Once you have created your video, you need to upload it to a video sharing site so that it can be embedded in your PAL site.
Please Note: You cannot directly embed your video onto the PAL site because the file would be too big.
Click the headings below for more on the topic.
YouTube
Go to youtube.com and upload your video file. If you do not want your video to appear publicly online, select “Unlisted” from the privacy options. This will allow your video to be published on the PAL site only, but it will prevent YouTube from displaying your video in search results.

For more information on uploading to YouTube, please check out this resource provided by YouTube.
Vimeo
Go to vimeo.com and upload your video by clicking the blue “New Video” button on the top left. Then click “Upload.”
Please Note: without a paid account, you do not have the same privacy options as YouTube.

Below is a 6.5 minute tutorial showing uploading on YouTube and Vimeo: